Say it with a snicker (or a smirk...)

OK this is not one for the squeamish and may not appeal to all! And as a disclaimer it looked fairly gross so I didn't bother with a picture...

BUT! If you're in the mood for something sweet, warm and filling with a little hint of savoury, and you're a fan of chocolate-peanut butter confectionery, this is one for you. I got the original idea on the WW online forums, but there was no way I was wasting all the propoints necessary to make it the proper way with peanut butter and nutella... So thanks to the boards for inspiring me to lighten it up a bit... And a big thank you to my friend Yael for leaving me the peanut butter powder on her last trip to London!

INGREDIENTS

30g porridge oats
1 banana
180ml boiling water
1 x 15g sachet instant diet-friendly hot chocolate (I used Ko-sure - available in Kosher Kingdom and elsewhere in the UK; for those who do not need Chalav Yisrael, Options or Highlights will do too)
12g powdered peanut butter - I used PB2

Put the porridge oats, hot choc powder and peanut butter powder in a large bowl. Mash a banana and mix in. Add 180ml boiling water (straight from the kettle) and microwave on high for 2.5 minutes. Stir well and leave to sit for 1 minute. Enjoy!! 5pp in total and you will feel incredibly full afterwards.

Burgerfest!

I have admittedly been neglecting my blog a bit of late but I promise I haven't been neglecting my cooking! I have quite a few new recipes I want to blog, it's just a question of finding the time.

This is a quick one - last night's dinner, inspired by an idea from my colleague Lizanne.


INGREDIENTS

Juicy Chicken Burgers

500g chicken mince
1 tblspn soy sauce
40g breadcrumbs
Pepper, garlic powder and paprika to taste.
Onion, sliced into rings

Mix together all the ingredients except the onions and shape into 7 burgers. Grill in a "George Forman" for 10 minutes. Meanwhile fry the onions with spray oil to serve alongside them.

I also served these with my homemade wholemeal bread rolls, and the usual additions of lettuce, pickles, ketchup and mayo of course! The burgers are 3pp each. Apologies for the rubbish picture too! My daughter did not appreciate me turning her meal into a photo opportunity and whisked away her plate :-)

Blueberry breakfast

It seems that I often come on here and say that I've created a new recipe out of boredom with what I normally eat for a given meal on a given day - and maybe that's no bad thing. In our house, Sundays usually mean toast for breakfast and eggs for lunch - but when planning my menus for this week, I decided I wanted to make cheese toasties for Sunday lunch, which meant toast for brekkie was just too samey.

And this is what I settled on - blueberry drop scones, AKA scotch pancakes. They're pretty low in pp - I made 43, which work out at a paltry 3pp for 4 scones. Quick and easy to make too, and no need to restrict them to breakfasts - I've made them in advance tonight so I can serve them easily tomorrow morning, which means that's tonight's meal sorted too ;-)

INGREDIENTS

250g plain flour
2 teaspoons baking powder
2 teaspoons splenda
2 medium eggs
10fld oz skimmed milk
150g blueberries

Mix together the flour, baking powder and splenda in a bowl and make a well in the centre. Crack in the eggs and then stir, working in the milk to create a smooth batter. Stir in the blueberries. Spray a pan with frylite and heat over a medium to low flame. Drop in the batter by dessert spoons - turn the pancakes as the edges start to firm up and the batter develops bubbles - about 1 minute - and then fry on the other side for about 45 seconds more. Can be reheated in the microwave to serve at a later time.

The ultimate winter warmer!

The first time I made a version of this yummy stew, I posted it on the daily menu thread on the Weight Watchers message boards. One of my lovely 'virtual' WW friends (you know who you are Louise) contacted me with great concern, worried that I didn't realise chorizo sausage is actually made of (shhh, whisper it quietly) pork... Of course, what I'd actually used was a kosher beef 'chorizo' - there are 2 on the market, one made by Gilberts and one by another brand whose name now escapes me. So now whenever I post this as my dinner on the menu thread, I make sure to refer to it as 'kosher chorizo'!

INGREDIENTS (this is the quantity I use for five people, but I make mine in a separate container, sans potatoes, so I can be totally sure of how much chicken and chorizo I'm eating... I've given my quantities in brackets where relevant - my portion comes to 6pp).

600g chicken breast cut into cubes (140g)
1 packet of kosher chorizo sausage - roughly chop each piece (25g)
1 tin chick peas, drained (35g)
2 tins chopped tomatos
1 carton passata
3 cloves garlic
1 red pepper
1 green pepper
2 large white onions
2 red onions
2 small courgettes
2 large potatoes
500g cubed swede
2 tablespoons chicken stock
Salt and pepper to taste
Sprinkling of chili flakes

Chop the vegetables roughly and add to an oven proof dish with all the remaining ingredients. Mix well and bake, covered, for 1 hour 45 minutes.

Not a piggy in sight :-)

Not hairy, just yummy

The other day I decided I was bored of my usual workday lunch fare of scrambled eggs on toast or wrap melts in the sandwich toaster. I decided I would do something new and different, and I also decided that the something would involve quorn mince.

Lately, everyone on the WW forums has been raving about the recipes of a duo who call themselves the 'Hairy dieters'. Not having a TV I have never seen them in action, but I've read enough to know that one of their most popular recipes is their lasagne, which uses leek instead of pasta between the layers. That was my starting point - this was the result (apologies for the picture, it isn't overly attractive - you'll have to take my word for it that the end result was utterly delicious.)

INGREDIENTS

1packet quorn mince
1 large tomato, diced
Some sliced mushroom
1 onion chopped
1 small courgette chopped
1 stick of celery chopped
1 carton passata
Mixed dried herbs, salt and pepper to taste
2 large leeks
20g low fat spread
20g flour
8fld oz skimmed milk
15g light grated cheese

To make the sauce, fry the quorn with the vegetables until it has defrosted and the veggies begin to soften. Then pour over the passata, herbs and spices and mix well. Bring to the boil and simmer till fully cooked. Meanwhile peel away the large outer leaves of the leek and boil till completely cooked in salted water. Drain and cool.Take a 9x9" pan and layer as a lasagne, using the leek slices instead of pasta. Now pour the milk into a small pan and add the spread and the flour. Stir continuously until well mixed and then continue to stir until it comes to the boil and thickens. Remove from the heat and pour over the lasagne , sprinkling the grated cheese on too. Bake covered in an oven preheated to 180'c for 40 minutes. Serves 4, 4pp per serving.

Berrylicious!

To be honest I can't actually remember where I first came across this recipe - in its original format it was already pretty propoints friendly, 4pp a piece, but that wasn't enough for me so I've lightened it further, to 2pp a square! It was all I could do not to eat a few pieces straight from the oven this morning, but I've employed the old  get-it-in-the-freezer-fast trick so it should be safe until Shabbos now!

INGREDIENTS

60g low fat spread
50g sugar-free applesauce
10g splenda
1 egg
1 egg white
0.5tsp vanilla essence
125g plain flour
1 heaped tsp baking powder
130g frozen mixed berries

For the streusel topping:

25g flour
15g low fat spread
15g granulated sugar

Preheat the oven to 180' and line a 9 x 5" tin with baking paper. Spray paper with frylite. Make the streusel topping by rubbing the low fat spread into the flour and sugar, and set aside.

Beat the low fat spread, splenda, applesauce, egg, egg white and vanilla. Fold in the flour and baking powder. Spread half the mixture into the base of the tin and sprinkle 75g of the fruit over it. Spread with the remaining mixture and then add the remaining fruit. Sprinkle the streusel topping over the whole cake.

Bake for 50 minutes and check that it's fully cooked with a skewer.

Cool on a wire rack and cut into 12 squares of 2pp each.

A tale of beans, barley and chick peas

I was planning on blogging tonight's dinner (chicken, chick pea and [kosher] chorizo stew if you're asking) but when I got home from delivering my first Weight Watchers meeting (had to get that in somewhere) I was so exhausted that I gobbled it all up without taking a picture first. So that will have to wait until next week.

But seeing as we're already in the realm of no pictures, I'm going to indulge Gina, who specifically asked me to blog my cholent recipe - and wasn't interested in the fact that a)I can't take a photo of it on Shabbos for obvious reasons and b)it really wouldn't look that appetizing after 24 hours in a slow cooker anyway.

Appearances not withstanding though, my cholent recipe (traditional Sabbath bean stew for the uninitiated) is especially delicious and extremely low in fat! So here goes!

INGREDIENTS

1 cup haricot beans, soaked in cold water overnight
1/2 cup pearl barley, rinsed well
1 large onion, sliced
1 leek, sliced
150g chopped butternut squash
2 medium potatoes, peeled and chopped
6 cloves of garlic, crushed or finely chopped
2 tablespoons paprika
1/2 tsp hot paprika
1/2 tsp cumin
200g chicken breast, cubed
150g shin meat, trimmed of fat as much as possible and cut into large chunks
1 pint cold water

And that, my friends, is it. You bung it in the slow cooker on high, turn it down to low after about 4 hours, and it's ready to roll on Shabbos morning. I have to tell you that this recipe did nearly start World War 3 in my house - you'd have thought I was starting to add pork to the beans, not chicken... but after a couple of months of no further complaints made, the husband and children did sheepishly admit that they rather liked the addition of the chicken after all.... What can I tell you? A propointer always knows best.

Make mine a spicy fries...

I just ate my dream 'melave malka' for 6pp so I am eager to blog and share it with you all!

A couple of years ago I used to have a regular motsei shabbos (Saturday night) date for coffee with a friend where I would invariably order hot chocolate and chips. Indeed, as I've recently learnt in my Weight Watchers training, food associations are a very real and strong phenomenon, so it's hardly surprising that I get definite cravings for them on Saturday nights in the winter!

But I'm pleased to say that thanks to my actifry, I have now come up with the perfect solution...

Judy's Lightly Spiced Fries with Parev (dairy-free) hot chocolate' (because as regular readers of my blog will know, my actifry is most definitely 'meaty'...)

INGREDIENTS

FRIES
600g potatoes
1 teaspoon soy sauce
0.5tsp hot paprika
0.25 tsp garlic powder
0.25 tsp cumin
Olive oil fry light

Peel and cut the potatoes into chips, then parboil in the microwave for 5 minutes. Dry thoroughly with kitchen paper and spray with frylight. Mix the soy sauce and spices together to form a thin paste, then coat the chips well. Add into the actifry and spray again. Cook for 25 minutes till crisp on the outside and soft on the inside! A third of the portion (200g raw potato) is 4pp.

DIP
30g Hellmans extra light mayo (can be purchased OU parev from Kosher Kingdom, labelled 'low fat mayonnaise dressing)
1 tsp garlic powder
2 tsp mixed dried herbs
1 tsp lemon juice
1 tsp water

Mix ingredients together - as long as you only have half of the quantity, it's 0pp.

PAREV HOT CHOCOLATE (serves 1)
12g drinking chocolate
3 sachets non-dairy creamer powder

Mix the drinking chocolate and creamer well, then add a little boiling water and mix to a paste. Fill the cup with the rest of the hot water, stirring continuously to ensure it's well mixed. 2pp in total.

Bon appetit! And a shavua tov to all :-)

It's how the cookie crumbles!

Long ago in the days before Weight Watchers I used to make an extremely scrummy and decadent dessert of pear and chocolate chip crumble. I must admit I miss it! This morning I decided to see if I could come up with a low propoints variation on the theme and I think I might have managed it! I combined the pear and chocolate combo with a tried and tested flapjack recipe and this is what I came up with...

JUDY'S PEAR AND CHOCOLATE CHIP CRUMBLE COOKIES - 2pp each!

INGREDIENTS

15g honey
75g melted low fat spread
0.5 tsp bicarbonate of soda
0.5 tsp baking powder
50g plain white flour
100g porridge oats - the more 'jumbo' the better
40g soft brown sugar (just for you Jacqueline)
1 pear, peeled
1 tablespoon hot water
50g chocolate chips

Preheat the oven to 180'c and mix the honey, spread, bicarb, baking powder and hot water together. Stir in the flour, porridge oats and sugar and mix well. Grate the pear over the top of the mixture and blend in. Finally, stir in the chocolate chips.

Place 18 fairy cake cases into muffin pans (I do like my fairy cake cases!) and put a heaped teaspoon of mixture in each one. Bake for 10 minutes, turning the pans half way through. Cool in the pans for about 8 minutes and then carefully peel away the paper cases and allow to cool on a tray.

Yummy.