This is a quick one - last night's dinner, inspired by an idea from my colleague Lizanne.
INGREDIENTS
Juicy Chicken Burgers
500g chicken mince
1 tblspn soy sauce
40g breadcrumbs
Pepper, garlic powder and paprika to taste.
Onion, sliced into rings
Mix together all the ingredients except the onions and shape into 7 burgers. Grill in a "George Forman" for 10 minutes. Meanwhile fry the onions with spray oil to serve alongside them.
I also served these with my homemade wholemeal bread rolls, and the usual additions of lettuce, pickles, ketchup and mayo of course! The burgers are 3pp each. Apologies for the rubbish picture too! My daughter did not appreciate me turning her meal into a photo opportunity and whisked away her plate :-)
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